YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you can truly drop in to the next 60 minutes. The playlist features songs from Trevor Hall, Lykke Li, and Knowmads.
This is a 60 Minute Lower Body Flow with Lexy that practices Lizard pose in many different ways. You will learn why being like a lizard is a good thing! The playlist features songs from Banks, Tkay Maizda, and Lana DelRay.
This is a 60 Minute Lower Body Flow with Lexy focusing on hips and playing around with Pigeon. You will also practice seizing the joy in your practice and in your life! The playlist features songs from Tina Turner, Dua Lipa, and Fat Joe!.