Hannah Alignment, Strength, & Focus Flow - Sat 3/27
Lower Body
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1h 12m
Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously present. The ego hates to lose control, especially when you falter in a balancing posture. If you come back to balanced breath and conscious presence, you can move beyond the Ego’s critiques and step into a state of calm and power.
The playlist features songs from Rihanna, Fat Joe, and AlunaGeorge.
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