Lauren

Lauren

Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with a funky mix of new and old, rock and roll and pop, and everything in-between. Lauren loves everything about teaching yoga -- from the sequencing prep, to the music discovery, the community it forms, all the laughter, the sweat, the tears, and the strength it gives her and the yogis. Lauren’s strong belief in community has created a space where yogis and instructors alike find their “happy place,” and she is sure to inspire and help you discover what you’re capable of.

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Lauren
  • Lauren Hips, Hamstrings, & Healing - Fri 7/30

    This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Gu...

  • Lauren Kundalini Twisting, Stabilizing, & Mobilizing Moments - Fri 7/23

    This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.

  • Lauren Gathering & Strengthening to Warrior 3 - Fri 7/16

    This is a 60 minute Lower Body Flow with Lauren peaking to a Warrior 3 pose focusing on full leg strengthening. You will also practice the Art of Gathering. The playlist features songs from Pearl Jam, Olivia Rodrigo, and Alicia Keys

  • Lauren Shoulder Bound Halfmoon and What Else? Flow - Mon 7/5

    This is a 60 minute Full Body Flow with Lauren peaking to a Shoulder Bound Halfmoon. You also practice asking yourself the question "What Else?" The playlist features songs from Ben Platt, Jack Harlow, and Sheryl Crow.

  • Lauren Restore & Bird of Paradise Flow - Tuesday 6/22

    This is a 60 Minute Full Body Flow with Lauren leading up to Bird of Paradise. And while this is a challenging and powerful flow you will practice the finding the restorative elements even in moments of challenge.

  • Lauren The Gift of Time Flow - Fri 5/28

    This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.

  • Lauren Unwavering Tree Pose Flow - Fri 5/21

    This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.

  • Lauren Pain, Power, Peace and Lotus Toe Squat Flow - Fri 4/23

    This is a 60 Minute Full Body Flow with Lauren peaking to a Lotus Squat. You will also play around with the relationship between pain, power, and peace. The playlist features songs from Lake street dive, Saweetie, and Led Zeppelin.

  • Lauren Grit and Grace Flow - Fri 4/16

    This is a 60 Minute Full Body Flow with Lauren peaking up to a pose she kind of made up! It's a Cross Ankle - Crossed Arms Fold following back strengthening. The class features a special rock themed playlist with songs from G N' R, Alabama Shakes, and Jefferson Starship.

  • Lauren Creating Clear Pathways with Bird of Paradise & Super Soldier - Fri 4/9

    This is a 60 Minute Full Body Flow with Lauren working towards Bird of Paradise and Super Soldier. You will also work on creating clearer pathways to the present moment. The playlist features songs from Mariah Carey, Jack Harlow, and Talking Heads.

  • Lauren 60 Min I am Here Quad Stretch Flow

    In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...

  • Lauren SparkSalutations 30 Minute

    In this class format we go through many rounds of Sun Salutations A and B at a relatively fast pace; just getting into the flow of it and letting go. We continue building heat with a longer standing flow and finish with a short restorative section. This is the perfect class to wake up to - to ene...

  • Lauren No Competition Joint Mobility Flow - Mon 3/22

    This is a 60 Minute Full Body Flow with Lauren focusing on joint mobility. You will also focus on the 'self' while practicing being non-competitive with others. The playlist features songs from Alicia Keys, Lizzo, and The Highwomen.

  • Lauren International Women's Day Bound Halfmoon Flow - Mon 3/8

    This is a 60 Minute Full Body Flow with Lauren working towards Bound Half Moon. The class is focused on celebrating the strong women in our lives through a rockin' female playlist featuring songs from Chaka Khan, Pink, and Meghan Thee Stallion.

  • Lauren Toppling Tree & Setting Intentions Flow - Mon 3/1

    This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Bet...

  • Lauren What You Seek Eagle Halfmoon Flow - Mon 2/8

    This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Str...

  • Lauren Figure 4 Arm Balance Flow - Thu 1/7

    This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist feature...

  • Lauren Music Driven Flow - Fri 12/25

    This is a 60 minute Full Body flow with Lauren filmed at our Westchester Studio. This flow is music driven with each unique flow set the beat of the music. Get present to creating Light in the body and mind in order to come home to your body again and again. The playlist features songs from Dua l...

  • Lauren Bird of Paradise Flow Live from Tribeca - Tues 12/1

    This twisty hip opening flow peaks with Lauren peaks to Bird of Paradise. You will leave feeling more mobile in the hips, stronger in the core, and taller in your spine. This class was filmed LIVE at our Tribeca location and demoed by our Yoga Director, Nikki.

  • Lauren Twisted Triangle Find Your Purpose Flow - Mon 11/30

    It’s not too late! Lets not fast forward through the year. We can still take time to slow down, focus, think about our purpose and goals and put all of that presence to work. In this 60 minute Peak Posture Flow with Lauren you will work on twisted triangle with lots of standing balancing leading ...

  • Lauren Bound Half Moon BlackLight LIVE - Thu 11/19

    BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to...

  • Lauren - Thu 10/15

    Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, ...

  • Lauren - Thu 10/8

    Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, ...

  • Lauren - Wed 9/30

    Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, ...