Lauren

Lauren

Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with a funky mix of new and old, rock and roll and pop, and everything in-between. Lauren loves everything about teaching yoga -- from the sequencing prep, to the music discovery, the community it forms, all the laughter, the sweat, the tears, and the strength it gives her and the yogis. Lauren’s strong belief in community has created a space where yogis and instructors alike find their “happy place,” and she is sure to inspire and help you discover what you’re capable of.

Subscribe Share
Lauren
  • Lauren Figure 4 Arm Balance Flow - Thu 1/7

    This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist feature...

  • Lauren Music Driven Flow - Fri 12/25

    This is a 60 minute Full Body flow with Lauren filmed at our Westchester Studio. This flow is music driven with each unique flow set the beat of the music. Get present to creating Light in the body and mind in order to come home to your body again and again. The playlist features songs from Dua l...

  • Lauren Bird of Paradise Flow Live from Tribeca - Tues 12/1

    This twisty hip opening flow peaks with Lauren peaks to Bird of Paradise. You will leave feeling more mobile in the hips, stronger in the core, and taller in your spine. This class was filmed LIVE at our Tribeca location and demoed by our Yoga Director, Nikki.

  • Lauren Twisted Triangle Find Your Purpose Flow - Mon 11/30

    It’s not too late! Lets not fast forward through the year. We can still take time to slow down, focus, think about our purpose and goals and put all of that presence to work. In this 60 minute Peak Posture Flow with Lauren you will work on twisted triangle with lots of standing balancing leading ...

  • Lauren Bound Half Moon BlackLight LIVE - Thu 11/19

    BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to...

  • Lauren Thu 10/15 9:45a

    Can't make it into the studio to practice with Lauren on Thursday 10/15 at 9:45a? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.

  • Lauren Thu 10/8 9:45a

    Can't make it into the studio to practice with Lauren on Thursday 10/8 at 9:45a? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.

  • Lauren Wed 9/30 9:30a

    Can't make it into the studio to practice with Lauren on Wed 9/30 at 9:30a? Don't worry, we got you! This is a 60 Minute Live Power yoga class to get you sweating alongside your fellow yogis from your home studio.

  • Lauren 20 Minute Hip and Twist Flow

    Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.

  • Lauren Wed 9/23 4:30p

    In this 60 minute class you get to flow alongside Lauren and the other yogis in the studio at the time of filming. Note that the class does not start until 10 minutes into the video.

  • Lauren 30 Minute Upper Body Flow, Flying Splits Series

    This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...

  • Lauren 45 Minute Heart Opening Flow

    Join Lauren (who claims to not be very backbendy herself!) for a 45 minute heart opening class peaking to wheel pose. We get into some lizard flows, devotional warrior, and dancers pose along the way. Playlist includes Iggy Azalea, Lady Gaga and Florence + The Machine.

  • Lauren 60 Minute Hip and Twist Flow

    For 60 minutes, Lauren guides you through a super juicy, hippy, and twisty sequence, peaking to side crow. We get into a little goddess/half moon/crow pose flow and an unexpected bird of paradise along the way! Playlist features CHVRCHES, Ed Sheeran and Chance the Rapper.

  • Lauren 30 Minute Low Body Flow, Flying Splits Series

    This is the first in our flying splits series. We focus on the lower body, energizing and strengthening the legs and glutes so that they eventually have the flexibility and activation to float! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playl...

  • Lauren 30 Minute Core Flow, Flying Splits Series

    This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...

  • Lauren 20 Minute Core Flow

    Join Lauren for just 20 minutes to fire up your whole mid section - both the center and side body abs, peaking to Warrior Three. You'll incorporate a little bit of cardio strength work as well, to connect with that core strength. This class includes music from Pearl Jam, Kim Petras and Ariana Gr...

  • Lauren 30 Minute Full Body Flow

    In just 30 minutes, Lauren will work with you to find strength, stability and mobility in the hips, shoulders and spine. We'll move to the front and back of the mat, challenging your awareness of your body in space and peaking to a cross-ankle crow pose. This class includes music from Aretha Fran...