Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Lauren Gathering & Strengthening to Warrior 3 - Fri 7/16

Lauren • 1h 18m

Up Next in Lauren

  • Lauren Shoulder Bound Halfmoon and Wh...

    This is a 60 minute Full Body Flow with Lauren peaking to a Shoulder Bound Halfmoon. You also practice asking yourself the question "What Else?" The playlist features songs from Ben Platt, Jack Harlow, and Sheryl Crow.

  • Lauren Restore & Bird of Paradise Flo...

    This is a 60 Minute Full Body Flow with Lauren leading up to Bird of Paradise. And while this is a challenging and powerful flow you will practice the finding the restorative elements even in moments of challenge.

  • Lauren The Gift of Time Flow - Fri 5/28

    This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.