Lauren Restore & Bird of Paradise Flow - Tuesday 6/22
Lauren
•
1h 19m
This is a 60 Minute Full Body Flow with Lauren leading up to Bird of Paradise. And while this is a challenging and powerful flow you will practice the finding the restorative elements even in moments of challenge.
Up Next in Lauren
-
Lauren The Gift of Time Flow - Fri 5/28
This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.
-
Lauren Unwavering Tree Pose Flow - Fr...
This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.
-
Lauren Pain, Power, Peace and Lotus T...
This is a 60 Minute Full Body Flow with Lauren peaking to a Lotus Squat. You will also play around with the relationship between pain, power, and peace. The playlist features songs from Lake street dive, Saweetie, and Led Zeppelin.