Lauren 60 Min I am Here Quad Stretch Flow
Lauren • 1h 3m
In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and stretch this area between the top of the hip and the knee cap; and while we are at it, we open up the whole front side of the body including the collarbones and shoulders and heart space. We peak to the pose "super soldier" with lots of binding and balancing along the way. Artists include Britney Spears, Ingrid Michaelson, and Tom Petty.
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Lauren SparkSalutations 30 Minute
In this class format we go through many rounds of Sun Salutations A and B at a relatively fast pace; just getting into the flow of it and letting go. We continue building heat with a longer standing flow and finish with a short restorative section. This is the perfect class to wake up to - to ene...
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Lauren No Competition Joint Mobility ...
This is a 60 Minute Full Body Flow with Lauren focusing on joint mobility. You will also focus on the 'self' while practicing being non-competitive with others. The playlist features songs from Alicia Keys, Lizzo, and The Highwomen.
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Lauren International Women's Day Boun...
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