This twisty hip opening flow peaks with Lauren peaks to Bird of Paradise. You will leave feeling more mobile in the hips, stronger in the core, and taller in your spine. This class was filmed LIVE at our Tribeca location and demoed by our Yoga Director, Nikki.
It’s not too late! Lets not fast forward through the year. We can still take time to slow down, focus, think about our purpose and goals and put all of that presence to work. In this 60 minute Peak Posture Flow with Lauren you will work on twisted triangle with lots of standing balancing leading ...
BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to...
Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, ...
