Lauren What You Seek Eagle Halfmoon Flow - Mon 2/8
Lauren • 1h 12m
This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Street Dive, BLACKPINK, and Mobb Deep.
Up Next in Lauren
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Lauren Figure 4 Arm Balance Flow - Th...
This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist feature...
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Lauren Music Driven Flow - Fri 12/25
This is a 60 minute Full Body flow with Lauren filmed at our Westchester Studio. This flow is music driven with each unique flow set the beat of the music. Get present to creating Light in the body and mind in order to come home to your body again and again. The playlist features songs from Dua l...
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Lauren Bird of Paradise Flow Live fro...
This twisty hip opening flow peaks with Lauren peaks to Bird of Paradise. You will leave feeling more mobile in the hips, stronger in the core, and taller in your spine. This class was filmed LIVE at our Tribeca location and demoed by our Yoga Director, Nikki.
