Lauren Grit and Grace Flow - Fri 4/16
Lauren
•
1h 13m
This is a 60 Minute Full Body Flow with Lauren peaking up to a pose she kind of made up! It's a Cross Ankle - Crossed Arms Fold following back strengthening. The class features a special rock themed playlist with songs from G N' R, Alabama Shakes, and Jefferson Starship.
Up Next in Lauren
-
Lauren Creating Clear Pathways with B...
This is a 60 Minute Full Body Flow with Lauren working towards Bird of Paradise and Super Soldier. You will also work on creating clearer pathways to the present moment. The playlist features songs from Mariah Carey, Jack Harlow, and Talking Heads.
-
Lauren 60 Min I am Here Quad Stretch ...
In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...
-
Lauren SparkSalutations 30 Minute
In this class format we go through many rounds of Sun Salutations A and B at a relatively fast pace; just getting into the flow of it and letting go. We continue building heat with a longer standing flow and finish with a short restorative section. This is the perfect class to wake up to - to ene...
