It’s not too late! Lets not fast forward through the year. We can still take time to slow down, focus, think about our purpose and goals and put all of that presence to work. In this 60 minute Peak Posture Flow with Lauren you will work on twisted triangle with lots of standing balancing leading up to it. You will leave this class feeling wrung out, energized, and most importantly, present in the moment.
BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to...
Can't make it into the studio to practice with Lauren on Thursday 10/15 at 9:45a? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
Can't make it into the studio to practice with Lauren on Thursday 10/8 at 9:45a? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
