This is a 60 Minute Full Body Flow with Kat focusing on hips, inner thighs, and some twisting. You will work towards Flying Ninja, an arm balancing posture. There are zero expectations, just experiences. Have fun! The playlist features songs from The Weeknd, Masionair, and Dennis Lloyd.

This is a 60 Minute Full Body Flow with Lexy focusing on backbends. You'll also play around with the concept that life is not a dress rehearsal yet, at the same time, everything is practice! The playlist features songs from Cheryl Crow, Masked Wolf, and Lizzo.

This is a 60 Minute Full Body Flow with Reed focusing on hips, shoulders, and figure-4 variations. The playlist features songs from Freddie Mercury, Pink, and Mika.

This 60 Minute Full Body Flow with Ariel will focus on Super Soldier pose and an ankle bind. While exploring these physical shapes you will also observe that mistakes happen, that's okay. We can make a different choice and grow. The playlist features songs from Diplo, Little Dragon, and Very Yes.

The rainy weather today was symbolic of fresh starts and washing away the past. We can always start anew. Each time we enter a new flow or a new sequence, it is a chance to start fresh and try again.

Our peak pose today is a big one-Birds of Paradise! We will explore various arm binds in Low Lun...

This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.

This is a 60 Minute Full Body Flow with Stephanie focusing peaking to Camel Pose with a lot of core strength and heart openers. Connect to slowing down to celebrate yourself and not always rushing to the next big accomplishment or the next big thing. Just celebrate you for being YOU. The playlist...

This is a 60 Minute Full Body Flow with Arianna focusing on core, twists, Eagle, and eventually fun side crow variations. The playlist features songs from Curtis Mayfield, Stevie Wonder, and James Taylor.

Our peak pose today is Revolved Dancer Pose! We will explore front body openers through arm binds in Warrior 1 and wide leg forward fold. We will counter those front body openers with twists in chair, one leg mountain, and low lunge. And of course, there will be core strengthening exercises in fo...

This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.

This is a 60 Minute Full Body Flow with Lexy focusing on twists and leans while practicing living without fear. The playlist features songs from Maggie Rogers, Feder, and Big Wild.

This is a 60 Minute Full Body Flow with Denise focusing on hip openers and twists all leading you to a Standing Bound Malasana Pose. You will also practice "listening" to whatever comes up for you. The playlist features songs from Regard, Wyvern Lingo, and Marc Broussard.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, shoulders, and backbends. The playlist features songs from Earth, Wind & Fire, Steely Dan, and Norah Jones.

The law of attraction can be so simple to apply into our lives but also so simple to forget. This class is a reminder that what we put out is what we receive.
Starting off small by simply incorporating this mindset into the class. Putting out that you feel strong, balanced, and focused will allow...

This is a 60 Minute Full Body Flow with Reed focusing on core, twists, shoulders, and eventually, side crow. The playlist features songs from Sia, Kelsey Karter, and Maggie Rogers.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, side-body, shoulders, and quads. The playlist features songs from Vulfpeck, Macy Gray, and Leon Bridges.

This is a 60 Minute Full Body Flow with Reed focusing on twists, core, and side body all leading up to Side Crow. The playlist features songs from Picture This, Noah Kahan, and Gavin James.

This is a 60 Minute Full Body Flow with Reed focusing on side body & hamstring lengthening. All of this will prepare you for bindy postures and compass pose. The playlist features songs from Delta Rae, Rib Thomas, and Jason Marz.

This is a 60 Minute Full Body Flow with Jen that focuses on a lot of grounding. You'll start in seated pose to ground and then take your time to ground and balance and bring presence to your space. Take your power and claim your space. Keep it feeling good for you. This is a tough sequence. Abs o...

This is a 60 Minute Full Body Flow with Read that is twisty and flow. There are Sun A and B variations most of which twist! The playlist features songs from Ben Rector, Ingred Michaelson, and Sarah Bareilles.

It’s Taurus Season baby!!!! Taurus energy brings us back to earth and reminds us to slow down. Taurus season encourages you to stop and smell the flowers and bask in the peace of the present moment. Today’s class is a grounding flow. We will spend the beginning of class close to the earth and the...

This is a 60 Minute Full Body Flow with Lauren peaking to a Lotus Squat. You will also play around with the relationship between pain, power, and peace. The playlist features songs from Lake street dive, Saweetie, and Led Zeppelin.

This is a 60 Minute Full Body Flow with Arianna focusing on core, obliques, twists, and a bound half moon. The playlist features songs from Little Dragon, Lettuce, and Linda Ronstadt.

This is a 60 Minute Full Body Flow with Ariel focusing on the Lotus and Haikini Mudra (a hand position). You will also focus on rebirth through the mud and focusing your intentions forward to the future. The playlist features songs from Maggie Rogers, La+ch, Rider Havdale, and mike..