Arianna Hips, Side-body, Shoulders, and Quads - Oh my! - Fri 5/7
Full Body • 1h 10m
This is a 60 Minute Full Body Flow with Arianna focusing on hips, side-body, shoulders, and quads. The playlist features songs from Vulfpeck, Macy Gray, and Leon Bridges.
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Reed Twisty Side Crow Flow - Wed 5/5
This is a 60 Minute Full Body Flow with Reed focusing on twists, core, and side body all leading up to Side Crow. The playlist features songs from Picture This, Noah Kahan, and Gavin James.
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Reed Side Body & Hamstrings Flow - Su...
This is a 60 Minute Full Body Flow with Reed focusing on side body & hamstring lengthening. All of this will prepare you for bindy postures and compass pose. The playlist features songs from Delta Rae, Rib Thomas, and Jason Marz.
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Jen Ham Mon 4/26 6p
This is a 60 Minute Full Body Flow with Jen that focuses on a lot of grounding. You'll start in seated pose to ground and then take your time to ground and balance and bring presence to your space. Take your power and claim your space. Keep it feeling good for you. This is a tough sequence. Abs o...
