Hannah Washing Away the Past Birds of Paradise Flow - Sun 5/30
Full Body
•
1h 16m
The rainy weather today was symbolic of fresh starts and washing away the past. We can always start anew. Each time we enter a new flow or a new sequence, it is a chance to start fresh and try again.
Our peak pose today is a big one-Birds of Paradise! We will explore various arm binds in Low Lunge, Warrior 1, and Triangle Pose. After opening our front body and shoulders, we will explore inner thigh and hip openers in Yogi Squat, Wide Leg Fold, and Side Angle. We will work toward Birds of Paradise, a bound balancing posture, while keeping in mind that this is a gradual peak posture that requires patience and attention to the breath. The playlist features songs from Bob Marley, Aretha Franklin, and The Supremes.
Up Next in Full Body
-
Lauren The Gift of Time Flow - Fri 5/28
This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.
-
Stephanie Hips, Heart Openers, Core a...
This is a 60 Minute Full Body Flow with Stephanie focusing peaking to Camel Pose with a lot of core strength and heart openers. Connect to slowing down to celebrate yourself and not always rushing to the next big accomplishment or the next big thing. Just celebrate you for being YOU. The playlist...
-
Arianna Core Eagle Twisting Side-Crow...
This is a 60 Minute Full Body Flow with Arianna focusing on core, twists, Eagle, and eventually fun side crow variations. The playlist features songs from Curtis Mayfield, Stevie Wonder, and James Taylor.
