This is a 60 Minute Full Body Flow with Kat focusing on hips, inner thighs, and some twisting. You will work towards Flying Ninja, an arm balancing posture. There are zero expectations, just experiences. Have fun! The playlist features songs from The Weeknd, Masionair, and Dennis Lloyd.
This is a 60 Minute Full Body Flow with Lexy focusing on backbends. You'll also play around with the concept that life is not a dress rehearsal yet, at the same time, everything is practice! The playlist features songs from Cheryl Crow, Masked Wolf, and Lizzo.
This is a 60 Minute Full Body Flow with Reed focusing on hips, shoulders, and figure-4 variations. The playlist features songs from Freddie Mercury, Pink, and Mika.
This 60 Minute Full Body Flow with Ariel will focus on Super Soldier pose and an ankle bind. While exploring these physical shapes you will also observe that mistakes happen, that's okay. We can make a different choice and grow. The playlist features songs from Diplo, Little Dragon, and Very Yes.
