This is a 60 Minute Full Body Flow with Reed focusing on twists, core, and side body all leading up to Side Crow. The playlist features songs from Picture This, Noah Kahan, and Gavin James.
This is a 60 Minute Full Body Flow with Reed focusing on side body & hamstring lengthening. All of this will prepare you for bindy postures and compass pose. The playlist features songs from Delta Rae, Rib Thomas, and Jason Marz.
This is a 60 Minute Full Body Flow with Jen that focuses on a lot of grounding. You'll start in seated pose to ground and then take your time to ground and balance and bring presence to your space. Take your power and claim your space. Keep it feeling good for you. This is a tough sequence. Abs o...
This is a 60 Minute Full Body Flow with Read that is twisty and flow. There are Sun A and B variations most of which twist! The playlist features songs from Ben Rector, Ingred Michaelson, and Sarah Bareilles.
