Reed Hip opening, shoulder mobility, & Figure-4 Variations Flow - Wed 6/2
Full Body • 1h 6m
This is a 60 Minute Full Body Flow with Reed focusing on hips, shoulders, and figure-4 variations. The playlist features songs from Freddie Mercury, Pink, and Mika.
Up Next in Full Body
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Ariel Mistakes will Happen Super Sold...
This 60 Minute Full Body Flow with Ariel will focus on Super Soldier pose and an ankle bind. While exploring these physical shapes you will also observe that mistakes happen, that's okay. We can make a different choice and grow. The playlist features songs from Diplo, Little Dragon, and Very Yes.
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Hannah Washing Away the Past Birds of...
The rainy weather today was symbolic of fresh starts and washing away the past. We can always start anew. Each time we enter a new flow or a new sequence, it is a chance to start fresh and try again.
Our peak pose today is a big one-Birds of Paradise! We will explore various arm binds in Low Lun...
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Lauren The Gift of Time Flow - Fri 5/28
This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.
