Hannah Taurus Grounding Flow - Sat 4/24
Full Body
•
1h 15m
It’s Taurus Season baby!!!! Taurus energy brings us back to earth and reminds us to slow down. Taurus season encourages you to stop and smell the flowers and bask in the peace of the present moment. Today’s class is a grounding flow. We will spend the beginning of class close to the earth and then most of our standing postures will be on two feet. This flow strengthens the legs, opens the hips and inner thighs, and lengthens the side body. Peak poses include High Lunge Prayer Twist, Crow Pose, and Tree Pose. The playlist features songs from A handful of Taurus artists-Cher, Lizzo, and Lily Allen.
Up Next in Full Body
-
Lauren Pain, Power, Peace and Lotus T...
This is a 60 Minute Full Body Flow with Lauren peaking to a Lotus Squat. You will also play around with the relationship between pain, power, and peace. The playlist features songs from Lake street dive, Saweetie, and Led Zeppelin.
-
Arianna Core/obliques, twisting, and ...
This is a 60 Minute Full Body Flow with Arianna focusing on core, obliques, twists, and a bound half moon. The playlist features songs from Little Dragon, Lettuce, and Linda Ronstadt.
-
Ariel Lotus and Haikini Mudra Flow - ...
This is a 60 Minute Full Body Flow with Ariel focusing on the Lotus and Haikini Mudra (a hand position). You will also focus on rebirth through the mud and focusing your intentions forward to the future. The playlist features songs from Maggie Rogers, La+ch, Rider Havdale, and mike..
