This is a 60 Minute Full Body Flow with Reed focusing on Flying Figure 4, hip openers, hamstrings, arm balance, and core. The playlist features songs from Kelsy Karter, Mae Muller, and Abigail Barlow.

This is a 60 Minute class with Hannah that focuses on backbends and twists to prepare the body for Camel Pose. Celebrating MLK day with his famous quote, “I have decided to stick with love. Hate is too great a burden to bear.” We will explore what we love today-about ourselves, about our peers, a...

This is a 60 Minute Full Body Flow with Kaitlyn focusing on twists peaking to Revolved Triangle Pose. You will also practice letting go of what does not serve you and hang on to what does. The playlist features songs from Chain smokers, Maggie Rogers, and John Mayer.

This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist ...

This is a 60 minute Full Body Floating Flow with Stephanie where you will focus on remaining light through challenge. You can trust in yourself to have the power to move through uncertainty. The playlist features songs from KLLO, J.COLE, and Kanye West.

This is a 60 Minute class with Reed focusing on Crow (or Crane), shoulder mobility, core engagement, and spinal flexion. You will work on shifting your center of gravity to find more balance in your body and mind. The playlist features songs from Tom Walker, Westlife, and JP Cooper.

This is a 60 Minute Full Body flow with Reed focuses on shoulder mobility, spinal flexibility, backbends, and twists. You will root down in order to rebound up! The playlist features songs from Leona Lewis, Travis Scott, and Vampire Weekend.

This 60 Minute Full Body Flow with Hannah focuses on strengthening the front and back of the core to prepare us for Bow Pose. We will also open up the upper body with emphasis on the shoulders, and explore different bound versions of the arms. You are exactly where you’re supposed to be. Find pea...

This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.

This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist feature...

This is a 60 minute Full Body Flow with Reed filmed at our Westchester Studio. The class focuses on everything in the kitchen sink. Twists, Core, Legs, and Arm Balances. The playlist features songs from Anna Bergendhal, Tim Chadwick, and Jess Glyne.

This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into ...

This is a 60 Minute class with Reed filmed from our Westchester Studio. It focuses on hamstrings, hips, and core leading into the arm balance flying splits. The playlist features songs from Ronan Keating, Emeli Sandi, and Boyzone.

This is a 60 minute Full Body flow with Lauren filmed at our Westchester Studio. This flow is music driven with each unique flow set the beat of the music. Get present to creating Light in the body and mind in order to come home to your body again and again. The playlist features songs from Dua l...

This is a 60 minute class filmed from our Westchester Studio with Reed peaking to Hurdler's Pose. You will focus on inner thighs, core, and arm balances. The playlist features songs from Tom Odell, Deborah Cox, and Pink.

In this quick Full Body 15 Minute Flow get heated up and active right away while also meeting yourself where you are. This playlist features songs from Jessie Reyez, Portugal. The Man, and Hippie Sabotage.

This is a Full Body 60 min LIVE class with Stephanie filmed from our Westchester Studio. This class focuses on feeling like 'A Warrior not a Worrier'. The playlist features songs from Jimi Hendrix, Pearl Jam, and ODESZA.

This is a 60 minute class filmed LIVE from our Westchester studio with Reed. You will focus on hips and hamstrings to prepare you for Compass and Flying Compass Pose. This playlist features songs from Beyonce, Radio Head, and Ariana Grande.

This 60 minute class was streamed from our Westchester location with Jenny and focuses on working out the kinks that make us feel stagnant. You will leave this class feeling energized and free.

This 60 minute LIVE class with Reed was streamed from our Westchester location and focuses on twisting and tucking. You will leave this class having worked on your full body and feeling fully wrung out! The playlist features songs from Vampire Weekend, Travis Scott, and Leona Lewis.

This 60 minute class was streamed from our Westchester studio with Stephanie and it builds to the peak pose, Revolved Halfmoon. Throughout class you will work on the concept of releasing in order to restore both physically with twisting and energetically through awareness. The playlist features s...

This is a 60 minute class with Nick that was shot LIVE at our Westchester location. This class focuses on backbends and features songs from Leon, Harry Styles, and Lauv.

This class was filmed LIVE at our Westchester location and is a 60 minute Power Flow building to Side Crow. This is a Full Body Flow so you will leave the class having hit each part of the body and it's a Reed class so you know your butt is going to be kicked! You will use a single point of focus...

This class is full of vigorous, twisty, core work. You will move through poses like half moon, revolved half moon, crescent lung twist, and side angle. The playlist features songs from Crosby Still & Nash, Sly & The Family Stone, and Regina Spector.