Full Body

Full Body

Whether the class is 20 or 75 minutes, all Full Body classes will give you a flow that touches on the lower body, core, and upper body. Check out each class description to learn more about how the individual flows are focused to find a full body flow that aligns with you today.

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Full Body
  • Hannah Twisting, Folding, and Opening Heart in Camel and Wheel - Sat 7/31

    This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your ...

  • Lauren Hips, Hamstrings, & Healing - Fri 7/30

    This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Gu...

  • Arianna Flying Pigeon and Soaring Eagle - Thurs 7/29

    This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.

  • Cuy Heart Opening Dancer's - Wed 7/28

    This is a 60 minute Full Body Flow with Cuy peaking to a Dancer's Pose while focusing on heart opening. This playlist includes songs by Palace, Odesza, and London Grammar.

  • Lexy Soft Shield, Strong Foundation Funky Backbend - Thurs 7/29

    This is a 60 minute Full Body Flow with Lexy practicing a funky backbend while focusing on a soft shield and strong foundation. The playlist features songs from The Cure, Bill Withers, and Steve Perry.

  • Stephanie Opening Your Heart to Life’s Journeys - Tues 7/27

    This is a 60 Minute Full Body Flow with Stephanie peaking to a Camel Pose while practicing heart opening and back-bending poses. You will also engage in having gratitude for all of life’s journeys up until this point. The playlist features songs from O-Town, Biggie Smalls, and Maggie Rogers.

  • Reed Baby Grasshopper & Side Body Stretch - Sun 7/25

    This is a 60 Minute Full Body Flow with Reed peaking to a Baby Grasshopper pose focusing on hips, hamstrings, and side body. The playlist features songs from Sia, Kelly Ckarkson, and Rachel Platten.

  • Arianna Balance & Side Body Stretch - Thurs 7/22

    This is a 60 Minute Full Body Flow with Arianna focusing on hips, side body stretching, and balance. The playlist features songs from Kiefer, Four Tet, and Bonobo.

  • Lexy Alaskan Side Crow - Thurs 7/22

    This is a 60 Minute Full Body Flow with Lexy peaking to a Side Crow pose. You will also practice the Yoga of Alaska. The playlist features songs from Maggie Rogers, Foreigner, and Banks.

  • Kaitlyn Cow & Stretch - Mon 7/19

    This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.

  • Reed Flamingo with Shoulder Mobility & Hamstrings - Sun 7/18

    This is a 60 minute Full Body Flow with Reed peaking to a Flamingo pose focusing on hamstrings, core, and shoulder blade mobility The playlist features songs from Pretenders, Indigo Girls, and Melissa Etheridge.

  • Arianna Deep Breaths in Challenging Poses - Thu 7/15

    This is a 60 minute Full Body Flow with Arianna practicing deep breathing in challenging poses while focusing on shoulders, front, and back. The playlist features songs from Bill Withers, Sharon Van Etten, and Arlo Parks.

  • Kat Front & Back Camel - Wed 7/14

    This is a 60 Minute Fully Body Flow with Kat peaking to Camel Pose, focusing on front and back. The playlist includes songs from BANKS, Masego, and Labrinth.

  • Stephanie Hips and Lizard Pose - Tues 7/13

    This is a 60 minute Full Body Flow with Stephanie peaking to a Lizard Pose, focusing on hips. The playlist features songs from Justin Bieber, Olivia Rodrigo, and HER.

  • Kaitlyn No Judgement Dancer's Revolved Triangle -Tues 7/13

    This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.

  • Ashley Figure 4 Flying Pigeon - Mon 7/12

    This is a 60 minute Full Body Flow with Lauren peaking to a Flying Pigeon pose, focusing on twists. You will also practice asking yourself what your practice gives to you that you can take with you outside of the hot room. The playlist features songs from Olivia Rodrigo, LiL Nas X, and Talib Kweli.

  • Arianna Flying Lizard Strength & Length Hips & Hamstrings - Thu 7/8

    This is a 60 minute Full Body Flow with Arianna peaking to a Flying Lizard Pose focusing on side body length and strength, hips, and hamstrings. The playlist features songs from Jordan Rakei, Hiatus Kaiyote, and Fiona Apple.

  • Lauren Shoulder Bound Halfmoon and What Else? Flow - Mon 7/5

    This is a 60 minute Full Body Flow with Lauren peaking to a Shoulder Bound Halfmoon. You also practice asking yourself the question "What Else?" The playlist features songs from Ben Platt, Jack Harlow, and Sheryl Crow.

  • Arianna Side Body Length Hips and Hamstrings Flow - Thu 7/1

    This is a 60 Minute Full Body Flow with Arianna focusing on side body length, hips, and hamstrings. The playlist features songs from James Blake, Sampha, and Bonobo.

  • Reed Baby Grasshopper Flow - Wed 6/30

    This is a 60 Minute Full Body Flow with Reed peaking to Baby Grasshopper Pose. You will also work hips and hamstrings. The playlist features songs from Katy Perry, Alicia Keys, and Ava Max.

  • Stephanie Twisting & Finding Balance Between Ease and Effort - Tues 6/29

    This is a 60 Minute Full Body Flow with Stephanie focusing on finding the balance between ease and effort and not forcing while exploring twists including revolved pyramid and revolved hand to big toe pose. The playlist features songs from White Stripes, Justin Bieber and HER.

  • Reed Pride Dance Party Flow - Sun 6/27

    This is a 60 Minute Full Body Class with Reed which is all about a Pride Dance Party Flow! Happy Pride! The playlist features Dance Party DJ remixes of gay icons like Whitney Houston, Cindy Lauper, and Heather Small.

  • Arianna Side Body Hips and Core Flow - Thu 6/24

    This is a 60 Minute Full Body Flow with Arianna focusing on side body, hips, and core. The playlist features songs from Macy Gray, Alabama Shakes, and Charlotte Day Wilson.

  • Lexy Shiva the Destroyer Flow - Thu 6/24

    This is a 60 Minute Full Body Flow with Lexy leading up to the pose, Shiva the Destroyer. This class is all about owning your masculine side. The playlist features songs from Johnny Cash, James Brown, and Beyonce.