Rebekah 20 Minute Quick Full Body Flow
Full Body
•
22m
No full hour for yoga? No problem! This 20-minute flow hits the hips, shoulders, quads, spine, and chest to build some heat and get you out of your head. We move through lunges, twists, and warrior variations. Then, since there’s nothing quite like single-leg poses to cultivate focus, the peak pose is a funky half moon balance transition that will clear your mind and leave you feeling blissfully centered. Playlist includes Cloudchord, Moby, and Peighton.
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