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Kaitlyn Cow & Stretch - Mon 7/19
Full Body • 1h 5m
This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.
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Reed Flamingo with Shoulder Mobility ...
This is a 60 minute Full Body Flow with Reed peaking to a Flamingo pose focusing on hamstrings, core, and shoulder blade mobility The playlist features songs from Pretenders, Indigo Girls, and Melissa Etheridge.
Arianna Deep Breaths in Challenging P...
This is a 60 minute Full Body Flow with Arianna practicing deep breathing in challenging poses while focusing on shoulders, front, and back. The playlist features songs from Bill Withers, Sharon Van Etten, and Arlo Parks.
Kat Front & Back Camel - Wed 7/14
This is a 60 Minute Fully Body Flow with Kat peaking to Camel Pose, focusing on front and back. The playlist includes songs from BANKS, Masego, and Labrinth.