This is a 60 minute Full Body Flow with Reed peaking to a Flamingo pose focusing on hamstrings, core, and shoulder blade mobility The playlist features songs from Pretenders, Indigo Girls, and Melissa Etheridge.
This is a 60 minute Full Body Flow with Arianna practicing deep breathing in challenging poses while focusing on shoulders, front, and back. The playlist features songs from Bill Withers, Sharon Van Etten, and Arlo Parks.
This is a 60 Minute Fully Body Flow with Kat peaking to Camel Pose, focusing on front and back. The playlist includes songs from BANKS, Masego, and Labrinth.
This is a 60 minute Full Body Flow with Stephanie peaking to a Lizard Pose, focusing on hips. The playlist features songs from Justin Bieber, Olivia Rodrigo, and HER.
