Hannah Core Focused Flow- Sat 8/21
Full Body • 1h 11m
This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist features songs from LION BABE, Little Dragon, No Doubt.
Up Next in Full Body
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Ashley Twisiting/Revolved Half Moon F...
This is a 60 Min flow with Ashley peaking to revolved half moon. This playlist includes songs by Billie Eilish, Taylor Swift, Mobb Deep.
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Hannah Hip Opening & Eagle Flow- Sat ...
This class is a full body flow with Hannah focusing on hip openers with legs in a figure 4 shape variations. You will work our way up to eagle pose and cool down with lizard lunge and pigeon. The playlists features songs from Lianne La Havas, Fleetwood Mac, Yuna. Enjoy!
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Jenny Hips & Balancing Flow- Tues 8/10
This is a 60 minute full body flow with Jenny. Jenny works the entire body through balancing poses that will eventually lead you to support a series of different hip openers. Sounds kinda funky but trust us, it works. At the end of this flow you just might find yourself in frog pose.
