This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Guns N Roses.
This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.
This is a 60 minute Full Body Flow with Cuy peaking to a Dancer's Pose while focusing on heart opening. This playlist includes songs by Palace, Odesza, and London Grammar.
This is a 60 minute Full Body Flow with Lexy practicing a funky backbend while focusing on a soft shield and strong foundation. The playlist features songs from The Cure, Bill Withers, and Steve Perry.
