This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your day to day life. Thee playlist features songs by Frou Frou, Childish Gambino, and James Blake.
This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Gu...
This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.
This is a 60 minute Full Body Flow with Cuy peaking to a Dancer's Pose while focusing on heart opening. This playlist includes songs by Palace, Odesza, and London Grammar.
