Each week, our bodily focus will change and for Week Three we are focusing on the Obliques + Stability.
What else is it?
-21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
-5-6 classes per week will be dropped on YogaSpark Dig...
What is it?
-21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
-5-6 classes per week will be dropped on YogaSpark Digital throughout the month of January. Each day of the week, our energetic focus will change:
Day One: meditati...
What is it?
-21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
-5-6 classes per week will be dropped on YogaSpark Digital throughout the month of January. Each day of the week, our energetic focus will change:
Day One: meditati...
In this 30 minute Yin class you will focus on letting go of resistance through the practice of surrender. In the Yin practice we hold postures for longer to allow the muscles and tissues that surround the muscles to release. When the tissues around the muscle are tight, it keeps the muscle from w...
In this 30 minute YIN flow you will hold postures a little longer in order to release. This class will focus on heart opening, exploring postures that open up your chest and sides. Playlist includes SYML, Jome, and Novo Amor.
This is a 60 Minute class filmed at our Tribeca studio with Erinn that focuses on Dancer's Pose but this is a full body flow that touches every part of the body. The playlist features songs from Ed Sheeran, LIzzo, and Sam Smith.
This is a special 60 min CandleLight class filmed at our Tribeca location with Julia. CandleLight classes are in the dark with only the flickering of candles to light the space. Dim your own space to create the vibe and focused feel. This class focuses on the hips both in mobility and stability. ...
Chair pose is one of the best poses to build some serious heat and can be found woven into just about any power yoga flow. This 5-minute tutorial breaks down the posture starting from the ground up, helping you to build a powerful chair. It will allow you to take full advantage of the benefits of...
This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the ...
