Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Nikki 45 Minute Hip Flow

Featured Category • 50m

Up Next in Featured Category

  • Kaitlyn Back Bending, Heart Opening F...

    This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose ...

  • Reed Hamstrings, Core & Shoulders Fal...

    This is a 60 min full body flow with Reed peaking to fallen flamingo. You will also work on hamstrings, shoulders and your core. The playlist features songs from Kelly Clarkson, Sia and Lady Gaga.

  • Arianna hamstrings, quads & core, Hum...

    This is a full body flow with Arianna peaking to humble flamingo. To build up to this flow Arianna will activate your hamstring, quads and of course, your core. This playlist features songs from Joni Mitchell, Aretha Franklin, Tom Petty.

2 Comments