Kaitlyn 60 Minute Home In Yourself Flow
Featured Category
•
1h 10m
Kaitlyn leads us in this 60 minute class, integrating a paced flow and flexibility work, peaking up to split practice. Playlist includes Alex Baker, Young the Giant, and Taylor Swift.
Up Next in Featured Category
-
Julia 60 Minute Core Flow
-
Julia 25 Minute Shoulder Prenatal Flow
In this 25 Minute Flow, Julia works on shoulder mobility and stability. This flow is appropriate for any trimester. We work up to dolphin variations. Playlist includes Taylor Swift, Maggie Rogers, and Ingrid Michaelson.
Please consult your doctor before starting any exercise routine during pregn...
-
Julia 30 Minute Hippy Prenatal Flow
In this 30 minute prenatal flow, Julia leads you through a modified flow that is appropriate for any trimester of your pregnancy. Explore finding stability while opening up the side body and hips, building up to a supported half moon. Two blocks are suggested. Playlist includes Penny and Sparrow,...
