The root chakra is located at the base of the spine and goes all the way down to the souls of the feet. Work on grounding and finding your root throughout this class! There is no music in this series, but feel free to play your own playlist! This class is demoed by Cassie.

In the second class of our chakra series, we focus on the lower abdomen and hips, exploring "ooey, gooey" hip openers! There is no music in this series, but feel free to add your own playlist! Class is demoed by Cassie

In our third class in our chakra series, we focus on our central abdomen. This chakra focuses on strength and fiery energy, marrying the energetic with the physical. this series has no music, but feel free to add your own playlist! Cassie demoes for us.

In our fourth class in our chakra series. We focus on the heart down to the fingertips. We'll explore a lot of backbends, leading up to wheel and working on wrist extension. There is no music in this series, but feel free to add your own playlist! Cassie demoes for us.

In the fifth class in our chakra series, we focus on the throat, working our way up to chin stand. There is no music in this series, but feel free to add your own playlist! Cassie demoes for us.

In our sixth class of our chakra series, we focus on the center of the skull/between the eyes. This class is a little different, integrating eye exercises and meditation to get in touch with our sixth chakra. There is no music in this series, but feel free to add your own playlist! Cassie demoes ...

In the final video in our chakra series. The seventh chakra is several inches above the head. We will be working towards headstand! There is no music with this series, but feel free to add your own playlist. Cassie demoes for us!