In this 40 minute flow, taught by Katie and demoed by Caitlin, get your core activated, strong, and solid. After a brief warmup, explore power lunge variations, and balances (including Warrior III) to make sure that your core is the center of your support system. Go through multiple prep flows and eventually build up to some binding and split variations of lizard! This flow gives you options for every level. Playlist includes Tyko, Fleetwood Mac, and Jorja Smith
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Katie 30 Minute Core Flow
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Nikki 45 Minute Hip Flow
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Kaitlyn Back Bending, Heart Opening F...
This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose ...
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