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  1:10:00

  Kaitlyn 60 Minute Home In Yourself Flow

  Kaitlyn 60 Minute Home In Yourself Flow

  Kaitlyn leads us in this 60 minute class, integrating a paced flow and flexibility work, peaking up to split practice. Playlist includes Alex Baker, Young the Giant, and Taylor Swift.

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  1:00:54

  Julia 60 Minute Core Flow

  Julia 60 Minute Core Flow

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  24:41

  Julia 25 Minute Shoulder Prenatal Flow

  Julia 25 Minute Shoulder Prenatal Flow

  In this 25 Minute Flow, Julia works on shoulder mobility and stability. This flow is appropriate for any trimester. We work up to dolphin variations. Playlist includes Taylor Swift, Maggie Rogers, and Ingrid Michaelson.

  Please consult your doctor before starting any exercise routine during pregn...