This is a 60 Minute Full Body Flow with Lauren working towards Bound Half Moon. The class is focused on celebrating the strong women in our lives through a rockin' female playlist featuring songs from Chaka Khan, Pink, and Meghan Thee Stallion.

This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.

Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...

Our shoulders are a huge part of our core strength. In the 60 Minute Power & Pause class you will work on the mobility and stability of the shoulders while exploring your connection to the core. At the start of class we make a commitment to showing up for ourselves with whatever strengths, challe...

A boulder in a river changes the flow of the water which over time changes the form of the boulder. How might you apply this idea to your practice?
This class starts out a little slower with some core work on the mat that’s meant to engage and prepare you well for the rest of the hour. The vinyas...

This 60 Minute Full Body Flow with Arianna focuses on it all! You will work with your hips, shoulders, and side body. The playlist features songs from Erykah Badu, SZA, and Fleetwood Mac.

This is a 60 Minute Full Body Flow with Stephanie peaking to eagle pose. The playlist features songs from Kllo, The White Stripes, and Kendrick Lamar.

This is a 60 Minute Lower Body Flow with Reed focusing on IT Band and inner thighs working into postures like revolved pyramid. This is a great class for stiff legs and runners! The playlist features songs from Tim Chadwick, Anna Bergendhal, and Jess Glynne.

This is a 60 Minute Upper Body Flow with Jenny that focuses on breathing into the back of the heart leading into Camel Pose. The playlist features songs from Tom Petty, N.W.A., and Moby.

This is a 60 Minute Upper Body Flow with Denise that focuses on integrating the core with arm strength (hint: they are connected!). The playlist features songs from Jennifer Paige, Ant Clemons, and Grace Carter.

This is a 60 Minute Lower Body Flow with Kaitlyn focused on opening the hips in postures like goddess, figure 4 chair, and half moon. You will also practice resetting and holding onto the things that serve while continuing to move forward and feel stuck. The playlist features songs from TSHA, Cel...

This is a 60 Minute Full Body Flow with Jen Ham that guides you through long flows, holds, and twists all while working on balancing. You will also work on softening the body, being gentle, and listening to your intuition. The playlist features songs from Aly & AJ, Haim, and Smokey Robinson.

This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Bet...

This is a 60 Minute Lower Body Flow with Ashley focusing on legs, lunges, crooked monkey/corkscrew, and mermaid pose. The playlist features songs from Nirvana, Phoebe Bridgers, and Olivia Rodrigo.

Today class focuses on stretching the back of the legs. We will also explore twists starting in revolved pyramid and moving on to revolved half moon. Toward the end of class, we will glide into crow pose from yogi squat. Our theme today is expansion and contraction. By tuning into the rhythm of t...

This class is all about single leg balancing! After a brief warm up on the mat, we’ll dive right in to sun salutations. The earlier vinyasas in this hour are a little slower; we really take the time to explore the anatomy and function of each pose together before pairing them with breath. By mid ...

This is a 60 Minute Full Body Flow with Stephanie leading up to Full Splits. The class will also focus on intentional breath and movement. The playlist features songs from Beyoncé, J cole, and Miley Cyrus.

This is a 60 Minute Full Body Flow with Reed focusing on open hips, hamstrings, binds, and eventually Inverted Bird of Paradise. You will work on literally balancing while seeking inner balance. The playlist features songs from Melanie C., Ava Max, and Clean Bandit.

This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.

This class is a great intro to hand balances, wrist strengthening work, and side crow! You'll start off with some engaging and unique ways to warm up your wrists, and then use that engagement right away in a longer plank. After a full body warm up with some sun salutations, you'll dive head first...

This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, twists, revolved pyramid, and eventually standing hand to toe twist. The playlist features songs from Leona Lewis, Lauryn Hill, and Travis Scott.

This is a 60 Minute Full Body Flow with Ashley focusing on back-bending eventually leading up to Dancer's Pose. The playlist features songs from Phoebe Bridgers, Drake, and Olivia Rodrigo.

This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.

This is a 60 Minute Lower Body Flow with Reed focusing on Hamstrings, Pyramid, Half Splits, and Full Splits. The playlist features songs from Julie Bergan, Astrid S., and Dagny.