Ariel Feel Your Feels Eagle Flow - Sun 3/7
60 minute • 1h 8m
This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.
Up Next in 60 minute
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Hannah 'Home Sweet Hips' Flow - Sat 3/6
Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...
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Nikki 60 Min Side Plank Power & Pause...
Our shoulders are a huge part of our core strength. In the 60 Minute Power & Pause class you will work on the mobility and stability of the shoulders while exploring your connection to the core. At the start of class we make a commitment to showing up for ourselves with whatever strengths, ch...
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Nick Changing Boulder Side Body Balan...
A boulder in a river changes the flow of the water which over time changes the form of the boulder. How might you apply this idea to your practice?
This class starts out a little slower with some core work on the mat that’s meant to engage and prepare you well for the rest of the hour. The vinyas...
