Kaitlyn Reflective Hip Focused Flow - Mon 3/1
60 minute
•
1h 11m
This is a 60 Minute Lower Body Flow with Kaitlyn focused on opening the hips in postures like goddess, figure 4 chair, and half moon. You will also practice resetting and holding onto the things that serve while continuing to move forward and feel stuck. The playlist features songs from TSHA, Celine Dion, and Flume.
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