Lauren International Women's Day Bound Halfmoon Flow - Mon 3/8
60 minute • 1h 12m
This is a 60 Minute Full Body Flow with Lauren working towards Bound Half Moon. The class is focused on celebrating the strong women in our lives through a rockin' female playlist featuring songs from Chaka Khan, Pink, and Meghan Thee Stallion.
Up Next in 60 minute
-
Ariel Feel Your Feels Eagle Flow - Su...
This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.
-
Hannah 'Home Sweet Hips' Flow - Sat 3/6
Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...
-
Nikki 60 Min Side Plank Power & Pause...
Our shoulders are a huge part of our core strength. In the 60 Minute Power & Pause class you will work on the mobility and stability of the shoulders while exploring your connection to the core. At the start of class we make a commitment to showing up for ourselves with whatever strengths, ch...
