This 60 Minute Full Body Flow with Arianna focuses on it all! You will work with your hips, shoulders, and side body. The playlist features songs from Erykah Badu, SZA, and Fleetwood Mac.
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Stephanie Eagle Power Flow - Thu 3/4
This is a 60 Minute Full Body Flow with Stephanie peaking to eagle pose. The playlist features songs from Kllo, The White Stripes, and Kendrick Lamar.
Reed Runner's IT Band and Inner Thigh...
This is a 60 Minute Lower Body Flow with Reed focusing on IT Band and inner thighs working into postures like revolved pyramid. This is a great class for stiff legs and runners! The playlist features songs from Tim Chadwick, Anna Bergendhal, and Jess Glynne.
Jenny Deep Back Heart Breathing Camel...
This is a 60 Minute Upper Body Flow with Jenny that focuses on breathing into the back of the heart leading into Camel Pose. The playlist features songs from Tom Petty, N.W.A., and Moby.