Reed Balancing Inverted Bird of Paradise Flow - Wed 2/24
60 minute • 1h 4m
This is a 60 Minute Full Body Flow with Reed focusing on open hips, hamstrings, binds, and eventually Inverted Bird of Paradise. You will work on literally balancing while seeking inner balance. The playlist features songs from Melanie C., Ava Max, and Clean Bandit.
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Nick Arm Balance Side Crow Exploratio...
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Reed Hamstring Twisty Flow - Tues 2/23
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