Stephanie Eagle Power Flow - Thu 3/4
60 minute
•
1h 10m
This is a 60 Minute Full Body Flow with Stephanie peaking to eagle pose. The playlist features songs from Kllo, The White Stripes, and Kendrick Lamar.
Up Next in 60 minute
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Reed Runner's IT Band and Inner Thigh...
This is a 60 Minute Lower Body Flow with Reed focusing on IT Band and inner thighs working into postures like revolved pyramid. This is a great class for stiff legs and runners! The playlist features songs from Tim Chadwick, Anna Bergendhal, and Jess Glynne.
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Jenny Deep Back Heart Breathing Camel...
This is a 60 Minute Upper Body Flow with Jenny that focuses on breathing into the back of the heart leading into Camel Pose. The playlist features songs from Tom Petty, N.W.A., and Moby.
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Denise Core & Arm Strength Flow - Tue...
This is a 60 Minute Upper Body Flow with Denise that focuses on integrating the core with arm strength (hint: they are connected!). The playlist features songs from Jennifer Paige, Ant Clemons, and Grace Carter.
