Kaitlyn leads us in this 60 minute class, integrating a paced flow and flexibility work, peaking up to split practice. Playlist includes Alex Baker, Young the Giant, and Taylor Swift.

This flow by Kaitlyn seeks inspiration from her very own class from a year ago. Having this digital product allows us to document so much of our teachers work, so we thought this series of Self-Inspiration would be a creative way to keep our special community between teachers and students connect...

As we get into the holiday season its the perfect time to sit down and reflect on all things that we are grateful for; from the smallest to the biggest things. This flow allows us to mentally and physically step into a space for gratitude. We peak to Warrior 3 with interlaced hands behind the bac...

This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose ...

This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.

This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.

This is a 60 Minute Lower Body Flow with Kaitlyn focusing on releasing stress and opening hips. You will peak to a yogi toe lock with an open hip. The playlist features songs from Modest Mouse, Gang of Youths, and The Aces.

The law of attraction can be so simple to apply into our lives but also so simple to forget. This class is a reminder that what we put out is what we receive.
Starting off small by simply incorporating this mindset into the class. Putting out that you feel strong, balanced, and focused will allow...

This is a 60 Minute Lower Body Flow with Kaitlyn focusing on hip opening and balancing. The playlist features songs from Twenty One Pilots, Halsey, and Hauskey.

This is a 60 Minute Core Flow with Kaitlyn focusing on twisting a ton! You will take that energetically into the body to practice cleansing what no longer serves you. The playlist features songs from Maroon 5, Chance the Rapper, and Kings of Leon.

This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...

This is a 60 Minute Full Body Flow with Kaitlyn focusing in on counter poses and how changing our shape from our normal routine can help us to realign. Physically you will focus on back-bending/shoulder opening. The class peaks to Warrior III with hands interlaced at the lower back and then an op...

This is a 60 Minute Full Body Flow with Kaitlyn focusing on twisting. You will peak to the Revolved Halfmoon. The playlist features songs from Billie Eilish, Tai Verdes, and HAIM.

This is a 60 Minute Lower Body Flow with Kaitlyn focused on opening the hips in postures like goddess, figure 4 chair, and half moon. You will also practice resetting and holding onto the things that serve while continuing to move forward and feel stuck. The playlist features songs from TSHA, Cel...

This is a 60 Minute Full Body Flow with Kaitlyn peaking to Eagle Pose. You will focus on balancing out your wins and loses. Humble yourself with your wins by reflecting on your losses that brought you there. And know that the losses teach you to get to your wins. The playlist features songs from ...

This is a 60 Minute Full Body Flow with Kaitlyn leading up to Bird of Paradise. You will also work on letting go of self doubt and hesitation and dive into your goals. The playlist features songs from Kacey Musgrave, kaleo, and the 1975.

This is a 60 Minute Full Body Flow with Kaitlyn focusing on twists peaking to Revolved Triangle Pose. You will also practice letting go of what does not serve you and hang on to what does. The playlist features songs from Chain smokers, Maggie Rogers, and John Mayer.

This 60 Minute Full Body Flow with Kaitlyn focuses on staying grounded and open minded while preparing the body for Camel. The playlist features songs from Ariana Grande, Chaka Khan, and Billy Joel.

This is a 60 Minute Flow with Kaitlyn that was filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.

This is a 60 minute Power Flow class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.

This is a 60 minute Dancer's Pose focused flow with Kaitlyn filmed at our Westchester Studio and will also work on letting go. The playlist features songs from Lil nas, Beyonce, and Marren Moris.

This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into ...

This is a 60 minute Lower Body Flow with Kaitlyn filmed from our Westchester Studio. You will focus on opening the hips while staying in control through focusing on the breath and will peak to a sequence with Tree Pose and Halfmoon Pose. The playlist features songs from Maren Morris, mister wives...

This is a 60 Minute LIVE class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.