Kaitlyn Dancer's Pose Flow - Mon 12/28
Kaitlyn
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1h 7m
This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into the idea of changing yourself and rather think of adding onto yourself and what you already have. Power. Strength. Focus. To name a few. The playlist features songs from Glass animals, Ella Mai, and The Black Keys.
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Kaitlyn Halfmoon Tree Flow - Wed 12/23
This is a 60 minute Lower Body Flow with Kaitlyn filmed from our Westchester Studio. You will focus on opening the hips while staying in control through focusing on the breath and will peak to a sequence with Tree Pose and Halfmoon Pose. The playlist features songs from Maren Morris, mister wives...
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Kaitlyn - Thu 12/10
This is a 60 Minute LIVE class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Kaitlyn Standing in Power Flow - Mon ...
After letting go of the past and detoxing negativity, what comes next? Moving forward with power, strength and control. This class works on the Full Body and will leave you feeling strong and steady. The playlist features songs from Beyonce, Sia, and Ed Sheeran.
