Kaitlyn Twisty Revolved Halfmoon Flow - Thu 3/11
Kaitlyn
•
1h 2m
This is a 60 Minute Full Body Flow with Kaitlyn focusing on twisting. You will peak to the Revolved Halfmoon. The playlist features songs from Billie Eilish, Tai Verdes, and HAIM.
Up Next in Kaitlyn
-
Kaitlyn Reflective Hip Focused Flow -...
This is a 60 Minute Lower Body Flow with Kaitlyn focused on opening the hips in postures like goddess, figure 4 chair, and half moon. You will also practice resetting and holding onto the things that serve while continuing to move forward and feel stuck. The playlist features songs from TSHA, Cel...
-
Kaitlyn Balancing Eagle Flow - Mon 2/9
This is a 60 Minute Full Body Flow with Kaitlyn peaking to Eagle Pose. You will focus on balancing out your wins and loses. Humble yourself with your wins by reflecting on your losses that brought you there. And know that the losses teach you to get to your wins. The playlist features songs from ...
-
Kaitlyn Bird of Paradise Flow - Mon 1...
This is a 60 Minute Full Body Flow with Kaitlyn leading up to Bird of Paradise. You will also work on letting go of self doubt and hesitation and dive into your goals. The playlist features songs from Kacey Musgrave, kaleo, and the 1975.
