Kaitlyn 45 Min Gratitude Flow
Kaitlyn
•
50m
As we get into the holiday season its the perfect time to sit down and reflect on all things that we are grateful for; from the smallest to the biggest things. This flow allows us to mentally and physically step into a space for gratitude. We peak to Warrior 3 with interlaced hands behind the back. Working up to this pose we work through grounding, balance and heart openers in poses such as low crescent lunge, high lunge, and cactus arms. Enjoy!
Up Next in Kaitlyn
-
Kaitlyn Back Bending, Heart Opening F...
This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose ...
-
Kaitlyn Cow & Stretch - Mon 7/19
This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.
-
Kaitlyn No Judgement Dancer's Revolve...
This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.
