Kaitlyn Back Bending, Heart Opening Flow Mon 8/2
Kaitlyn • 1h 10m
This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose with a full open heart, ready to come off your mat to explore new opportunities in your life. The playlist features songs by Olivia Dean, Twenty One Pilots and KT Tunsell.
Up Next in Kaitlyn
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Kaitlyn Cow & Stretch - Mon 7/19
This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.
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Kaitlyn No Judgement Dancer's Revolve...
This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.
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Kaitlyn Release Stress and Open Your ...
This is a 60 Minute Lower Body Flow with Kaitlyn focusing on releasing stress and opening hips. You will peak to a yogi toe lock with an open hip. The playlist features songs from Modest Mouse, Gang of Youths, and The Aces.
