Kaitlyn - Mon 1/4
Kaitlyn • 1h 14m
This is a 60 minute Power Flow class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
Up Next in Kaitlyn
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Kaitlyn Dancer's Pose Flow - Sat 1/2
This is a 60 minute Dancer's Pose focused flow with Kaitlyn filmed at our Westchester Studio and will also work on letting go. The playlist features songs from Lil nas, Beyonce, and Marren Moris.
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Kaitlyn Dancer's Pose Flow - Mon 12/28
This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into ...
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Kaitlyn Halfmoon Tree Flow - Wed 12/23
This is a 60 minute Lower Body Flow with Kaitlyn filmed from our Westchester Studio. You will focus on opening the hips while staying in control through focusing on the breath and will peak to a sequence with Tree Pose and Halfmoon Pose. The playlist features songs from Maren Morris, mister wives...
