Hannah's classes are fierce, strengthening, and motivating. She also encourages breaking out into a dance party at all times. She love's encouraging students to meet themselves where they are on the mat and then teaching them to always come back to the breath. This skill, along with the strength built from class, can be taken off the mat and into the yogis daily life. Hannah has a bright sparkly personality and her classes are full of energy and fun so be prepared to sweat with a smile on your face.
The rainy weather today was symbolic of fresh starts and washing away the past. We can always start anew. Each time we enter a new flow or a new sequence, it is a chance to start fresh and try again.
Our peak pose today is a big one-Birds of Paradise! We will explore various arm binds in Low Lun...
Our peak pose today is Revolved Dancer Pose! We will explore front body openers through arm binds in Warrior 1 and wide leg forward fold. We will counter those front body openers with twists in chair, one leg mountain, and low lunge. And of course, there will be core strengthening exercises in fo...
Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The pla...
It’s Taurus Season baby!!!! Taurus energy brings us back to earth and reminds us to slow down. Taurus season encourages you to stop and smell the flowers and bask in the peace of the present moment. Today’s class is a grounding flow. We will spend the beginning of class close to the earth and the...
Class focuses on legs and hips! We will explore hip openers such as figure 4 chair and half moon, and we will strengthen the legs in Warrior 3, eagle pose, and goddess. You’ll leave this class feeling less tension in the hips and glutes and stronger throughout your lower body. The playlist featur...
Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want an...
Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just a...
Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...
Class focuses on creating space within the side body. We will explore different variations of side bends as well as oblique strengtheners. Peak poses include side plank, side angle, and half moon. Creating space in our body, minds, and breath. As we enter the fiery energy of Aries season, it’s im...
Today class focuses on heart openers and twists. Some poses in today’s class include Lunges with backbends, Eagle, and Dancer. You will also work on welcoming the start of springtime and opening our hearts to new possibilities. The playlist includes songs from Bob Marley, Aretha Franklin, and Mac...
Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...
Today class focuses on stretching the back of the legs. We will also explore twists starting in revolved pyramid and moving on to revolved half moon. Toward the end of class, we will glide into crow pose from yogi squat. Our theme today is expansion and contraction. By tuning into the rhythm of t...
Today’s class is a Core Focused Flow. We will strengthen and stabilize the front, back, and sides of the core in forearm side plank, high lunge, and half moon. Tapas! In Sanskrit, tapas translates to “heat”. Tapas encourages self discipline and to break old habits to rise to your higher self. Tap...
Today’s Valentine’s weekend class is inspired by Cleo Wade’s poem, “a love note to my body”. Our energetic theme is self love. There is a lot of movement in this class, and I will encourage you to listen to your body if it calls for rest. This 60 Minute Power Flow with Hannah focuses on opening t...
This is a 60 Minute Lower Body Flow with Hannah focusing on hip openers and twists. This feel-good flow will explore Yogi Squat, Side Lunge, Half Moon, and Revolved Hand to Big Toe Pose. We will invite in the mantra, “I allow myself to feel good.” This class is less focused on reaching a goal, an...
We will explore new and different variations of poses that we do all the time, often without even thinking about them. This class will keep you on your toes as we explore bound variations in all the Warriors, and move into Eagle Pose. Step out of your comfort zone and into a zone of willingness, ...
This 60 Minute LIVE class with Hannah focuses on opening up the hips and strengthening and conditioning the legs for balances like half moon, tree, and hand to big toe pose. “Where you attention goes, you energy flows". Through each balancing posture, we will direct our attention and gaze to a sp...
This is a 60 Minute class with Hannah that focuses on backbends and twists to prepare the body for Camel Pose. Celebrating MLK day with his famous quote, “I have decided to stick with love. Hate is too great a burden to bear.” We will explore what we love today-about ourselves, about our peers, a...
This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist ...
This 60 Minute Full Body Flow with Hannah focuses on strengthening the front and back of the core to prepare us for Bow Pose. We will also open up the upper body with emphasis on the shoulders, and explore different bound versions of the arms. You are exactly where you’re supposed to be. Find pea...
This 60 minute class was filmed from our Westchester Studio with Hannah. You will focus on the Lower Body in this class leading up to Standing Splits and Halfmoon pose. Energetically you will practice feeling grounded during the craziness of the holiday season. The playlist features songs from Ar...
This 60 minute flow was filmed at our Tribeca location with Hannah. You will focus on opening up the front of the hips, stabilizing the core, and opening the shoulders all in preparation for Dancer's Pose. Energetically, you will focus on finding the hidden gems within your practice. The playlist...
In this quick Full Body 15 Minute Flow get heated up and active right away while also meeting yourself where you are. This playlist features songs from Jessie Reyez, Portugal. The Man, and Hippie Sabotage.
In this quick 5 minute instructional, Hannah breaks down the posture Cow Face Pose and offers up variations to suite all experiences.
Instructional videos are meant to help yogis dig a little deeper into their practice through exploration and education so when flowing in a group class you feel ...
