This 45 minute flow, taught by Hannah and demoed by Cassie, will invigorate your body, mind, and spirit so that you feel ready for the day ahead. We will begin with lunge salutations to wake up the lower body and then move on to Sun B variations with heart openers, twists, and core work in forear...

Here is your 30 minute Spark Salutations Hannah. This is a class with emphasis on the opening up the hips and stretching the inner thighs! We will begin slowly on the back and then warm up with a handful of classic sun salutations, eventually making our way to balances from chair pose, side angl...

This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist feat...

This class is a full body flow with Hannah focusing on hip openers with legs in a figure 4 shape variations. You will work our way up to eagle pose and cool down with lizard lunge and pigeon. The playlists features songs from Lianne La Havas, Fleetwood Mac, Yuna. Enjoy!

This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your ...

This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...

Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you...

Class is all about joyful movement. We will build heat through buoyant hops in chair and down dog. We will also stretch out the hamstrings and inner thighs to prepare us for half or full split and half moon. We will finish with a joyful, flowing camel variation. This class is celebrating our abil...

Class is inspired by Nelson Mandela’s inaugural speech and his famous quote, “As we let our own light shine, we unconsciously give other people permission to do the same.” Our theme is the solar plexus chakra, or “city of jewels,” the chakra that governs our willpower and self esteem. We will hon...

The rainy weather today was symbolic of fresh starts and washing away the past. We can always start anew. Each time we enter a new flow or a new sequence, it is a chance to start fresh and try again.

Our peak pose today is a big one-Birds of Paradise! We will explore various arm binds in Low Lun...

Our peak pose today is Revolved Dancer Pose! We will explore front body openers through arm binds in Warrior 1 and wide leg forward fold. We will counter those front body openers with twists in chair, one leg mountain, and low lunge. And of course, there will be core strengthening exercises in fo...

Today’s class is all about twists! Instead of thinking of “wringing out toxins” with our twists, we will focus on lengthening to improve circulation and mobility in the spine. Peak poses include revolved half moon, fallen triangle, and wild thing. We twist our bodies to unravel our minds! The pla...

It’s Taurus Season baby!!!! Taurus energy brings us back to earth and reminds us to slow down. Taurus season encourages you to stop and smell the flowers and bask in the peace of the present moment. Today’s class is a grounding flow. We will spend the beginning of class close to the earth and the...

Class focuses on legs and hips! We will explore hip openers such as figure 4 chair and half moon, and we will strengthen the legs in Warrior 3, eagle pose, and goddess. You’ll leave this class feeling less tension in the hips and glutes and stronger throughout your lower body. The playlist featur...

Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want an...

Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just a...

Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...

Class focuses on creating space within the side body. We will explore different variations of side bends as well as oblique strengtheners. Peak poses include side plank, side angle, and half moon. Creating space in our body, minds, and breath. As we enter the fiery energy of Aries season, it’s im...

Today class focuses on heart openers and twists. Some poses in today’s class include Lunges with backbends, Eagle, and Dancer. You will also work on welcoming the start of springtime and opening our hearts to new possibilities. The playlist includes songs from Bob Marley, Aretha Franklin, and Mac...

Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...

Today class focuses on stretching the back of the legs. We will also explore twists starting in revolved pyramid and moving on to revolved half moon. Toward the end of class, we will glide into crow pose from yogi squat. Our theme today is expansion and contraction. By tuning into the rhythm of t...

Today’s class is a Core Focused Flow. We will strengthen and stabilize the front, back, and sides of the core in forearm side plank, high lunge, and half moon. Tapas! In Sanskrit, tapas translates to “heat”. Tapas encourages self discipline and to break old habits to rise to your higher self. Tap...

Today’s Valentine’s weekend class is inspired by Cleo Wade’s poem, “a love note to my body”. Our energetic theme is self love. There is a lot of movement in this class, and I will encourage you to listen to your body if it calls for rest. This 60 Minute Power Flow with Hannah focuses on opening t...

This is a 60 Minute Lower Body Flow with Hannah focusing on hip openers and twists. This feel-good flow will explore Yogi Squat, Side Lunge, Half Moon, and Revolved Hand to Big Toe Pose. We will invite in the mantra, “I allow myself to feel good.” This class is less focused on reaching a goal, an...