Hannah Taurus Grounding Flow - Sat 4/24
Hannah • 1h 15m
It’s Taurus Season baby!!!! Taurus energy brings us back to earth and reminds us to slow down. Taurus season encourages you to stop and smell the flowers and bask in the peace of the present moment. Today’s class is a grounding flow. We will spend the beginning of class close to the earth and then most of our standing postures will be on two feet. This flow strengthens the legs, opens the hips and inner thighs, and lengthens the side body. Peak poses include High Lunge Prayer Twist, Crow Pose, and Tree Pose. The playlist features songs from A handful of Taurus artists-Cher, Lizzo, and Lily Allen.
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