Hannah Throat Chakra Self Expression Flow - Sat 4/10
Hannah • 1h 11m
Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want and need with confidence. What you have to say is always worthy. The playlist features songs from Big Wild, Dua Lipa, and Alex Newell.
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Hannah Perseverance Camel Flow - Sat 4/3
Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just a...
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Hannah Alignment, Strength, & Focus F...
Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...
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Hannah Aries Side Body Flow - Sat 3/20
Class focuses on creating space within the side body. We will explore different variations of side bends as well as oblique strengtheners. Peak poses include side plank, side angle, and half moon. Creating space in our body, minds, and breath. As we enter the fiery energy of Aries season, it’s im...
