Here is your 30 minute Spark Salutations Hannah. This is a class with emphasis on the opening up the hips and stretching the inner thighs! We will begin slowly on the back and then warm up with a handful of classic sun salutations, eventually making our way to balances from chair pose, side angle and triangle variations that will fire up the obliques! Expect to feel some heat build in the legs with this one. One block is recommended, but you could also use a water bottle of a book if you would like a prop. Playlist includes Marti Nikko, LION BABE, and Rhye
Up Next in Hannah
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Hannah Core Focused Flow- Sat 8/21
This class is themed around the quote “We can do hard things” - Glennon Doyle’s book Untamed. Physically this class is core focused with twists and balances. We will explore core work in plank, side plank, and lying down. Class ends with a juicy front body stretch with a block. This playlist feat...
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Hannah Hip Opening & Eagle Flow- Sat ...
This class is a full body flow with Hannah focusing on hip openers with legs in a figure 4 shape variations. You will work our way up to eagle pose and cool down with lizard lunge and pigeon. The playlists features songs from Lianne La Havas, Fleetwood Mac, Yuna. Enjoy!
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Hannah Twisting, Folding, and Opening...
This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your ...
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