Class focuses on creating space within the side body. We will explore different variations of side bends as well as oblique strengtheners. Peak poses include side plank, side angle, and half moon. Creating space in our body, minds, and breath. As we enter the fiery energy of Aries season, it’s important to find balance and recognize “the stillness underneath the noise, the space in which the noise arises”. -Eckhart Tolle
The playlist is Grammy's 2021 inspired and features songs from HAIM, Anderson .Paak, and Billie Eilish.