Hannah Dancing the Way to Warrior 3 - Sat 7/24
Hannah • 1h 19m
This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” by Echkart Tollie in his book The Power of Now. The playlist features songs from Rhye, Ellie Goulding, and DJ Drez.
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Hannah Flying Pigeon Without Judgemen...
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Hannah Joyful Movement Flow - Sat 6/19
Class is all about joyful movement. We will build heat through buoyant hops in chair and down dog. We will also stretch out the hamstrings and inner thighs to prepare us for half or full split and half moon. We will finish with a joyful, flowing camel variation. This class is celebrating our abil...
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Hannah City of Jewels Twisting Fire F...
Class is inspired by Nelson Mandela’s inaugural speech and his famous quote, “As we let our own light shine, we unconsciously give other people permission to do the same.” Our theme is the solar plexus chakra, or “city of jewels,” the chakra that governs our willpower and self esteem. We will hon...
