Ashley

Ashley

Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered. This dog lover has a passion for singing hit songs and inserting her dog’s name when no one is listening (okay, sometimes she does it when people are listening!). Ashley’s classes are grounding and fun and she makes killer playlists and will leave you wanting more yoga and more jams!

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Ashley
  • Ashley Legs & Core Lungey Twisty Flow - Mon 4/12

    This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.

  • Ashley Core Based Dancer's Pose - Sat 4/3

    This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.

  • Ashley Invigorating Eagle Flow - Mon 3/22

    This is a 60 Minute Full Body Flow with Ashley focusing on Eagle Pose and Eagle variations. You will also invite the energy and rebirth related to Spring Equinox into the practice by inviting the invigoration of Spring’s sunlight, warmth, and playfulness. The playlist features songs from Olivia R...

  • Ashley Twisting & Revolved Chair Variations Flow - Mon 3/8

    This is a 60 Minute Full Body Flow with Ashley focusing on twisting and variations of revolved chair. The playlist features songs from The Cure, David Bowie, and Cardi B.

  • Ashley Legs & Lunges Flow - Sun 2/28

    This is a 60 Minute Lower Body Flow with Ashley focusing on legs, lunges, crooked monkey/corkscrew, and mermaid pose. The playlist features songs from Nirvana, Phoebe Bridgers, and Olivia Rodrigo.

  • Ashley Backbendy Dancer's Pose Flow - Mon 2/22

    This is a 60 Minute Full Body Flow with Ashley focusing on back-bending eventually leading up to Dancer's Pose. The playlist features songs from Phoebe Bridgers, Drake, and Olivia Rodrigo.

  • Ashley Rinsing Out Twisty Side Crow Flow - Tues 2/2

    This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.

  • Ashley Spacious Breath & Core Flow - Mon 1/25

    This is a 60 Minute Full Body Class with Ashley that focuses on legs, core, and standing balancing postures. You will also work on using the breath to guide you and create more space in your postures. The playlist features songs from Machine Gun Kelly, Lupe Fiasco, and Brand New.

  • Ashley Tree Flow - Mon 1/11

    This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.

  • Ashley Core-Crow Pose Flow - Mon 1/4

    This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.

  • Ashley Core Bird of Paradise Flow - Sat 12/26

    This is a 60 minute class with Ashley that was filmed at our Westchester Studio. You will focus on your core leading up to Bird of Paradise. Energetically you will work on igniting the heat and light that is within all of us. The playlist features songs from Lupe Fiasco, Ariana Grande, and Potsu.

  • Ashley Bird of Paradise Flow - Wed 12/23

    This is a 60 minute LIVE class filmed at our Westchester studio with Ashley. The class focuses on binding and balancing leading up to Bird of Paradise. The playlist features songs from Fiona Apple, Lorde, and AFI.

  • Ashley Warrior III Flow - Mon 12/14

    This 60 minute Full Body flow was filmed from our Westchester studio with Ashley and focuses on leg strength, lengthening, and practicing Warrior III. Energetically you will explore how transformation happens through challenges. The playlist features songs from Hole, Lorde, and Juice WRLD.

  • Ashley - Mon 12/7

    This is a 60 Minute class with Ashley filmed at our Westchester Studio. Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Mon 11/23

    This is a 60 Minute class with Ashley filmed at our Westchester Studio. Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowere...

  • Ashley - Sun 11/15

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Mon 11/9

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Sun 11/8

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Mon 11/2

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Sun 11/1

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Sun 10/25

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Wed 10/21

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Monday 10/19

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.

  • Ashley - Sun 10/18

    Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.